Eat Right for Your Metabolism
How the Right Foods for Your Type Can Help You Lose Weight

by Felicia Drury Kliment

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Lose weight and prevent disease -- without dieting!

You’ve tried low-fat, low-carb, and high-protein diets, but you can’t seem to keep the weight off. Why? As nutritionist Felicia Drury Kliment explains, all digestive metabolisms are not the same, and your friend’s diet miracle could be your diet disaster. The fact is, when you eat right for your metabolism, your body automatically regulates your food intake.

An easy-to-follow, customizable diet based on metabolic type that helps you get rid of excess fat and enjoy a healthy life. A diet that produces amazing results for someone else may fail miserably for you. Why? Researcher and nutritional consultant Felicia Drury Kliment explains that since people have different metabolic types, eating the wrong foods can lead to poor digestion, which causes weight gain and ill health. In Eat Right for Your Metabolism, you'll learn how to determine your metabolism type and customize a diet that helps you meet your goals for weight loss and long-lasting health.

Published by McGraw-Hill
April 30, 2006
paperback / 288 pages
ISBN: 0071460152

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Felicia Drury Kliment
author of Eat Right for Your Metabolism